Food shopping

So, I spent 4 hours in a supermarket a couple of days ago.. It was all too much for me being surrounded by the different types of food.. Calories and fat content.. I scratched my hand so much it started to bleed..
When I got past security in the lift I burst into tears.. The amount of tears that I’ve shed because of this dam mental health..
Feeling more and more overwhelmed. Hopeless and at the end. Not sure how to end this.
Thank you for reading.

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